Learn more about mental training and sport & performance psychology here.

Athletes & performers at any level who are looking to improve their game. Whether they're dealing with challenges like low confidence, competition nerves, difficulty focusing, or pressure about results, or they're performing well & want to reach the next level or build valuable life skills, I help them develop the mental tools they need to enhance both performance & well-being.

The cost of mental training varies. I provide pricing for prospective one-on-one clients following a free consultation if both the mental performance coach & athlete feel that they would be a good fit to work together. 

I do not accept insurance. I am a trained & credentialed coach, not a licensed psychologist, therapist, or counselor. Therefore, my work would not be covered by insurance.